Support for Healing and Empowerment

Sometimes life leaves you feeling drained, disconnected, or carrying far more than you should have to manage alone. If you're overwhelmed by trauma, grief, anxiety, or old patterns that won’t loosen their hold, therapy can be a place to breathe again.

You deserve support that honors your pace, your story, and your lived experience. My role is to walk alongside you as you explore what’s been weighing you down and begin to reconnect with the parts of yourself that feel distant, muted, or forgotten. Together, we use EMDR, somatic therapy, mindfulness, gentle movement, breathwork, expressive arts, and creative tools—not to push you, but to help your mind and body find relief, clarity, and steadiness.

At the heart of this work is a deep respect for your strength and your truth. You are the expert of your own life, and therapy is a space where your emotions, your body, and your experiences are met with acceptance and care. Many clients describe moving from “I’m broken” to “I’m worthy just as I am,” and that transformation is something we tend together rather than rush.

If you’re a millennial navigating the complex intersection of trauma, grief, identity, and mental health—and you’re looking for a therapist who meets you with gentleness, curiosity, and grounded guidance—I’m here when you’re ready. Together, we can create space for relief, insight, and the possibility of feeling whole again.